Philip White 30:00 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 120 |
January 08, 2019 18:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 17 | 163 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 17 | 162 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 17 | 161 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 163 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 164 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 165 |
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Workout Graph
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