Philip White 10x1:00/1:00r row
2,881m
Meters
10:00.0
Time
1:44.1
Pace
222
Calories
181
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 121 |
January 08, 2019 19:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,881m | 1:44.1 | 310 | 1366 | 31 | 181 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 174 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 178 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 179 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 180 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 181 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 183 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 184 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 184 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 185 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 189 |
| r1,183m |
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Workout Graph
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