Philip White 2000m row
2,000m
Meters
7:35.9
Time
1:53.9
Pace
135
Calories
175
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 114 |
January 10, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 28 | 175 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 148 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 158 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 164 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 | 168 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 | 171 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 26 | 175 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 26 | 176 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 | 177 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 29 | 177 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 178 |
| 0:23.0 | 1,100m | 1:55.0 | 230 | 1092 | 29 | 179 |
| 0:22.9 | 1,200m | 1:54.5 | 233 | 1102 | 29 | 180 |
| 0:22.9 | 1,300m | 1:54.5 | 233 | 1102 | 29 | 181 |
| 0:23.0 | 1,400m | 1:55.0 | 230 | 1092 | 29 | 181 |
| 0:22.7 | 1,500m | 1:53.5 | 239 | 1123 | 32 | 182 |
| 0:22.9 | 1,600m | 1:54.5 | 233 | 1102 | 29 | 182 |
| 0:22.7 | 1,700m | 1:53.5 | 239 | 1123 | 32 | 183 |
| 0:22.8 | 1,800m | 1:54.0 | 236 | 1113 | 29 | 185 |
| 0:22.3 | 1,900m | 1:51.5 | 252 | 1168 | 32 | 185 |
| 0:21.8 | 2,000m | 1:49.0 | 270 | 1230 | 36 | 186 |
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Workout Graph
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