Philip White 4:02 row
474m
Meters
4:02.5
Time
4:15.8
Pace
25
Calories
128
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 109 |
January 10, 2019 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 474m | 4:15.8 | 21 | 371 | 17 | 128 |
| 4:02.5 | 475m | 4:15.2 | 21 | 372 | 17 | 128 |
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Workout Graph
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