Philip White 2000m row
2,000
Meters
7:18.7
Time
1:49.6
Pace
141
Calories
179
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 113 |
January 10, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1213 | 141 | 28 | 179 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 31 | 150 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 27 | 163 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 27 | 168 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 24 | 171 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 27 | 174 |
| 0:22.4 | 600 | 1:52.0 | 249 | 1157 | 7 | 27 | 176 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1168 | 7 | 27 | 177 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1157 | 7 | 27 | 179 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1180 | 7 | 27 | 181 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1205 | 7 | 30 | 180 |
| 0:22.1 | 1,100 | 1:50.5 | 259 | 1192 | 7 | 27 | 182 |
| 0:22.1 | 1,200 | 1:50.5 | 259 | 1192 | 7 | 27 | 184 |
| 0:22.0 | 1,300 | 1:50.0 | 263 | 1205 | 7 | 27 | 185 |
| 0:22.0 | 1,400 | 1:50.0 | 263 | 1205 | 7 | 30 | 186 |
| 0:21.8 | 1,500 | 1:49.0 | 270 | 1230 | 7 | 30 | 187 |
| 0:21.7 | 1,600 | 1:48.5 | 274 | 1243 | 7 | 30 | 188 |
| 0:21.6 | 1,700 | 1:48.0 | 278 | 1256 | 7 | 31 | 188 |
| 0:21.6 | 1,800 | 1:48.0 | 278 | 1256 | 7 | 31 | 188 |
| 0:21.3 | 1,900 | 1:46.5 | 290 | 1297 | 7 | 31 | 191 |
| 0:20.6 | 2,000 | 1:43.0 | 320 | 1402 | 8 | 35 | 192 |
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Workout Graph
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