Philip White 10:00 row
2,162m
Meters
10:00.0
Time
2:18.7
Pace
123
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 112 |
January 10, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 20 | 156 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 144 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 159 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 165 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 166 |
| 10:00.0 | 384m | 2:36.2 | 92 | 615 | 19 | 146 |
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Workout Graph
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