Philip White 40:00 row
9,086m
Meters
40:00.0
Time
2:12.0
Pace
544
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
| Drag Factor | 120 |
January 11, 2019 20:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,086m | 2:12.0 | 152 | 822 | 17 | 150 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 148 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 150 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 152 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 152 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 149 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 149 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 153 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 151 |
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Workout Graph
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