Philip White 20:00 row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 119 |
January 11, 2019 20:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 18 | 149 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 148 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | 148 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | 148 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 151 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 151 |
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Workout Graph
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