Philip White v250m/3:00r...9 row
3,750m
Meters
13:25.0
Time
1:47.3
Pace
290
Calories
170
Heart Rate
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 52:25.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
January 12, 2019 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,750m | 1:47.3 | 283 | 1274 | 31 | 170 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 166 | |
| r: 3:00 | 297m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 168 | |
| r: 3:00 | 273m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 181 | |
| r: 5:00 | 199m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 177 | |
| r: 5:00 | 227m | ||||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 30 | 179 | |
| r: 7:00 | 208m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | 156 | |
| r: 5:00 | 187m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 176 | |
| r: 5:00 | 213m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 169 | |
| r: 3:00 | 204m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | 165 | |
| r: 3:00 | 392m | ||||||
| r2,200m |
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Workout Graph
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