Philip White 20:00 row

4,561m

Meters

20:00.0

Time

2:11.5

Pace

274

Calories

152

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate17
Stroke Count354
Drag Factor120

January 14, 2019 21:08:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,561m 2:11.5 154 829 17 152
4:00.0 914m 2:11.2 155 832 17 150
8:00.0 911m 2:11.7 153 827 18 152
12:00.0 909m 2:12.0 152 823 18 148
16:00.0 914m 2:11.2 155 832 18 156
20:00.0 913m 2:11.4 154 830 18 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.