Philip White v10:00/r...3 row
5,092m
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,092m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 120 |
January 14, 2019 21:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 26 | 178 |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 24 | 172 |
| 7:00.0 | 1,807m | 1:56.2 | 223 | 1067 | 26 | 180 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 184 |
| r0m |
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Workout Graph
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