Philip White 10:00 row
2,028m
Meters
10:00.0
Time
2:27.9
Pace
111
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 120 |
January 14, 2019 22:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 17 | 143 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 18 | 141 |
| 4:00.0 | 383m | 2:36.6 | 91 | 613 | 17 | 138 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 142 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 147 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 147 |
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Workout Graph
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