Philip White 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 119 |
January 17, 2019 18:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 18 | 157 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 17 | 145 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 151 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 17 | 161 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 167 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup