Philip White 9:08 row
1,703m
Meters
9:08.1
Time
2:40.9
Pace
89
Calories
147
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 158 |
| Drag Factor | 119 |
January 17, 2019 18:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 1,703m | 2:40.9 | 84 | 589 | 17 | 147 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 18 | 146 |
| 8:00.0 | 783m | 2:33.2 | 97 | 634 | 18 | 149 |
| 9:08.1 | 220m | 2:34.7 | 94 | 624 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.