Philip White 4x3:00/2:00r row
3,312m
Meters
12:00.0
Time
1:48.6
Pace
245
Calories
186
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 126 |
January 17, 2019 18:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,312m | 1:48.6 | 273 | 1237 | 28 | 186 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 185 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 189 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 31 | 193 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 32 | 180 |
| r901m |
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Workout Graph
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