Philip White 20:12 row
4,417
Meters
20:12.7
Time
2:17.2
Pace
255
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
January 19, 2019 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.7 | 4,417 | 2:17.2 | 135 | 765 | 255 | 18 | 156 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 | 155 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 | 157 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 | 152 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 160 |
| 20:12.7 | 45 | 2:21.1 | 125 | 728 | 2 | 14 | 159 |
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Workout Graph
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