Philip White 30:00 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 120 |
January 20, 2019 19:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 18 | 157 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 18 | 158 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 17 | 155 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 17 | 154 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 160 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 158 |
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Workout Graph
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