Philip White 4x1000m/5:00r row
4,000m
Meters
14:24.9
Time
1:48.1
Pace
300
Calories
188
Heart Rate
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 34:24.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 121 |
January 20, 2019 20:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 4,000m | 1:48.1 | 277 | 1253 | 31 | 188 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 31 | 190 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 32 | 195 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 | 180 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 32 | 190 |
| r2,207m |
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Workout Graph
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Tried for 4x1000m @ 1:44 split.
Was able to hold this for the first two intervals, and for 400m of the third, then died.
For the fourth, I decided to increase the split by one second every 100m, to sustain the last interval. Succeeded.