Philip White 20:00 row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 122 |
January 23, 2019 22:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 19 | 156 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 148 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 18 | 156 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 19 | 159 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 157 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 164 |
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Workout Graph
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