Philip White 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
36
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 122 |
January 23, 2019 22:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | 29 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 26 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 29 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 29 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 29 |
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Workout Graph
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