Philip White 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 124 |
January 25, 2019 09:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 18 | 154 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 17 | 146 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 17 | 156 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 18 | 158 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 162 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 149 |
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Workout Graph
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