Philip White 2x10:00/3:00r row
5,094m
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
188
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 26:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 118 |
February 11, 2019 09:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 28 | 188 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 28 | 188 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 28 | 189 |
| r39m |
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Workout Graph
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