Philip White 15:00 row
3,563m
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 118 |
February 11, 2019 08:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 24 | 161 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 157 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 164 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 166 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 152 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 168 |
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Workout Graph
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