Philip White 3x9:20/0:40r row
6,211m
Meters
28:00.0
Time
2:15.2
Pace
366
Calories
160
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 116 |
February 14, 2019 09:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,211m | 2:15.2 | 141 | 786 | 17 | 160 |
| 9:20.0 | 2,063m | 2:15.7 | 140 | 781 | 18 | 158 |
| 9:20.0 | 2,069m | 2:15.3 | 141 | 785 | 17 | 159 |
| 9:20.0 | 2,079m | 2:14.6 | 143 | 793 | 18 | 165 |
| r46m |
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Workout Graph
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