Philip White 4x14:00/1:00r row
12,654m
Meters
56:00.0
Time
2:12.7
Pace
759
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,716m |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1027 |
| Drag Factor | 119 |
February 19, 2019 18:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,654m | 2:12.7 | 150 | 814 | 18 | 157 |
| 14:00.0 | 3,154m | 2:13.1 | 148 | 810 | 18 | 155 |
| 14:00.0 | 3,160m | 2:12.9 | 149 | 813 | 18 | 158 |
| 14:00.0 | 3,163m | 2:12.7 | 149 | 814 | 18 | 157 |
| 14:00.0 | 3,178m | 2:12.1 | 152 | 821 | 18 | 159 |
| r62m |
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Workout Graph
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