Philip White 3x23:00/2:00r row
15,383m
Meters
1:09:00.0
Time
2:14.5
Pace
912
Calories
167
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,429m |
| Overall Time | 1:15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 1182 |
| Drag Factor | 119 |
February 22, 2019 22:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,383m | 2:14.5 | 144 | 794 | 17 | 167 |
| 23:00.0 | 5,195m | 2:12.8 | 149 | 814 | 16 | 169 |
| 23:00.0 | 5,121m | 2:14.7 | 143 | 792 | 18 | 167 |
| 23:00.0 | 5,067m | 2:16.1 | 139 | 777 | 18 | 166 |
| r46m |
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Workout Graph
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