Philip White 8x2:00/0:30r SkiErg
3,097m
Meters
16:00.0
Time
2:34.9
Pace
163
Calories
150
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
February 25, 2019 08:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,097m | 2:34.9 | 94 | 623 | 28 | 150 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 26 | 139 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | 141 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 26 | 147 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 26 | 146 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | 151 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | 155 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 32 | 160 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 37 | 165 |
| r117m |
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Workout Graph
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