Philip White 6x6:00/0:30r row
8,341m
Meters
36:00.0
Time
2:09.4
Pace
510
Calories
156
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,448m |
| Overall Time | 39:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 676 |
| Drag Factor | 121 |
February 28, 2019 19:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,341m | 2:09.4 | 161 | 854 | 18 | 156 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 160 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 153 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 | 155 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 17 | 156 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 158 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 154 |
| r107m |
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Workout Graph
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