Philip White v15:00/3:00r...2 row
4,501m
Meters
18:48.1
Time
2:05.3
Pace
286
Calories
188
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 24:48.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 106 |
March 04, 2019 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.1 | 4,501m | 2:05.3 | 178 | 912 | 28 | 188 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 26 | 189 | |
| r: 3:00 | 83m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 31 | 188 | |
| r: 3:00 | 60m | ||||||
| r143m |
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Workout Graph
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