Philip White v15:00/3:00r...2 row
4,678m
Meters
18:42.6
Time
1:59.9
Pace
311
Calories
191
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 24:42.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 108 |
March 04, 2019 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.6 | 4,678m | 1:59.9 | 203 | 997 | 29 | 191 | |
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 27 | 190 | |
| r: 3:00 | 225m | ||||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 32 | 192 | |
| r: 3:00 | 85m | ||||||
| r310m |
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Workout Graph
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