Philip White 5x12:00/1:00r row
13,491m
Meters
1:00:00.0
Time
2:13.4
Pace
806
Calories
163
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,586m |
| Overall Time | 1:05:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 119 |
March 12, 2019 20:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,491m | 2:13.4 | 147 | 807 | 18 | 163 |
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 18 | 162 |
| 12:00.0 | 2,703m | 2:13.1 | 148 | 809 | 18 | 165 |
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 18 | 160 |
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 18 | 161 |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 20 | 171 |
| r95m |
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Workout Graph
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