Philip White 8x500m/3:10r row
4,000m
Meters
14:34.5
Time
1:49.3
Pace
292
Calories
188
Heart Rate
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 6,303m |
| Overall Time | 39:54.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 122 |
March 14, 2019 20:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 4,000m | 1:49.3 | 268 | 1222 | 31 | 188 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 186 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 188 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 188 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 188 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 189 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 189 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 190 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 191 |
| r2,303m |
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Workout Graph
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HIIT
Goal pace/rate:
1:51 / 28
1:50 / 29
1:50 / 30
1:50 / 31
1:50 / 32
1:50 / 32
1:49 / 32
1:48 / 33
Overall felt fine. Not killer by any means. I started feeling lactate on the 7th interval.