Philip White 20:00 row
4,572m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
169
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 121 |
March 14, 2019 19:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 18 | 169 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 17 | 158 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 17 | 168 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 169 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 178 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup