Philip White 5:00 row
883m
Meters
5:00.0
Time
2:49.8
Pace
44
Calories
154
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 119 |
March 19, 2019 09:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 16 | 154 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 164 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 16 | 154 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 16 | 151 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | 151 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | 153 |
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Workout Graph
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