Philip White 3x750m/2:15r row
2,250m
Meters
8:03.1
Time
1:47.3
Pace
170
Calories
192
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,813m |
| Overall Time | 14:48.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 119 |
March 19, 2019 09:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.1 | 2,250m | 1:47.3 | 283 | 1273 | 31 | 192 |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 31 | 189 |
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 31 | 193 |
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 32 | 196 |
| r563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal was four intervals:
1:48, rate 30. Felt 4/5.
1:47, rate 30. Felt 2/5.
1:47, rate 32. Felt 1/5.
1:46, rate 34. Did not start.