Philip White 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 119 |
March 19, 2019 09:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 18 | 162 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 17 | 152 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 17 | 161 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 17 | 167 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 170 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 163 |
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Workout Graph
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