Philip White 8x3:00/r row
5,591m
Meters
24:00.0
Time
2:08.7
Pace
351
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | |
| Overall Distance | 5,857m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
April 01, 2019 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,591m | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 21 | |
| r266m |
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Workout Graph
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