Philip White 5x12:00/1:00r row
13,263m
Meters
1:00:00.0
Time
2:15.7
Pace
779
Calories
153
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,331m |
| Overall Time | 1:05:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 989 |
| Drag Factor | 120 |
April 11, 2019 20:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,263m | 2:15.7 | 140 | 781 | 16 | 153 |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 17 | 154 |
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 16 | 156 |
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 17 | 147 |
| 12:00.0 | 2,630m | 2:16.8 | 136 | 769 | 16 | 155 |
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 17 | 155 |
| r68m |
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Workout Graph
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