Philip White 4x0:30/r row
486m
Meters
2:00.0
Time
2:03.4
Pace
29
Calories
158
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | |
| Overall Distance | 578m |
| Overall Time | 2:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 113 |
April 12, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 158 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 145 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 157 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 163 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 170 |
| r92m |
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Workout Graph
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