Philip White v4:00/r...4 row
2,484m
Meters
10:00.0
Time
2:00.7
Pace
163
Calories
183
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,484m |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 114 |
April 12, 2019 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 27 | 183 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 174 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 183 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 187 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 191 |
| r0m |
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Workout Graph
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