Philip White v4:00/r...4 row
2,522m
Meters
10:00.0
Time
1:58.9
Pace
168
Calories
181
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,522m |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 114 |
April 12, 2019 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 27 | 181 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 170 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 180 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 185 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 190 |
| r0m |
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Workout Graph
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