Philip White 5x12:00/1:00r row
13,213m
Meters
1:00:00.0
Time
2:16.2
Pace
776
Calories
160
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,290m |
| Overall Time | 1:05:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 1028 |
| Drag Factor | 120 |
April 14, 2019 14:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,213m | 2:16.2 | 138 | 776 | 17 | 160 |
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 16 | 157 |
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 17 | 159 |
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 18 | 162 |
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 17 | 167 |
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 17 | 158 |
| r77m |
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Workout Graph
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