Philip White 3x13:00/1:00r row
8,626m
Meters
39:00.0
Time
2:15.6
Pace
508
Calories
157
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,664m |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 657 |
| Drag Factor | 120 |
April 23, 2019 19:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,626m | 2:15.6 | 140 | 782 | 17 | 157 |
| 13:00.0 | 2,911m | 2:13.9 | 146 | 800 | 16 | 157 |
| 13:00.0 | 2,872m | 2:15.7 | 140 | 781 | 18 | 155 |
| 13:00.0 | 2,843m | 2:17.1 | 136 | 766 | 17 | 159 |
| r38m |
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Workout Graph
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