Philip White 30:00 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 120 |
April 29, 2019 17:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 18 | 170 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 159 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 169 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 171 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 173 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 172 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 176 |
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Workout Graph
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SS with a sense of urgency.