Philip White 25x1:00/r row

4,647m

Meters

25:00.0

Time

2:41.3

Pace

287

Calories

150

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,647m
Overall Time25:00.0
Average Watts83
Calories Per Hour586
Stroke Rate17
Stroke Count466

May 05, 2019 11:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,647m 2:41.3 83 586 17 150
1:00.0 43m 11:37.6 1 303 3 120
1:00.0 63m 7:56.1 3 311 5 129
1:00.0 83m 6:01.4 7 325 7 122
1:00.0 89m 5:37.0 9 331 7 115
1:00.0 114m 4:23.1 19 366 9 103
1:00.0 131m 3:49.0 29 400 11 112
1:00.0 146m 3:25.4 40 438 12 119
1:00.0 166m 3:00.7 59 504 14 117
1:00.0 180m 2:46.6 76 560 15 128
1:00.0 195m 2:33.8 96 630 17 144
1:00.0 205m 2:26.3 112 684 18 153
1:00.0 222m 2:15.1 142 788 19 156
1:00.0 231m 2:09.8 160 849 20 164
1:00.0 238m 2:06.0 175 901 22 166
1:00.0 245m 2:02.4 191 956 23 169
1:00.0 252m 1:59.0 207 1013 25 174
1:00.0 256m 1:57.1 217 1048 26 177
1:00.0 262m 1:54.5 233 1102 26 179
1:00.0 271m 1:50.7 258 1187 28 185
1:00.0 277m 1:48.3 276 1248 30 186
1:00.0 284m 1:45.6 297 1321 31 192
1:00.0 150m 3:20.0 44 450 17 162
1:00.0 281m 1:46.7 288 1289 32 182
1:00.0 128m 3:54.3 27 393 16 164
1:00.0 149m 3:21.3 43 447 15 145
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.