Philip White 3x20:00/2:00r row
13,296m
Meters
1:00:00.0
Time
2:15.3
Pace
786
Calories
166
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,348m |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 985 |
| Drag Factor | 120 |
May 21, 2019 19:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,296m | 2:15.3 | 141 | 785 | 16 | 166 |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 17 | 164 |
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 16 | 165 |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 16 | 169 |
| r52m |
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Workout Graph
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