Philip White 30:00 row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 121 |
May 22, 2019 20:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 18 | 157 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 16 | 152 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 157 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 159 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 160 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 158 |
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Workout Graph
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