Philip White 15:00 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
208
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 120 |
May 23, 2019 19:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 208 | 19 | 161 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 18 | 157 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 19 | 160 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 19 | 161 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 21 | 165 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 20 | 163 |
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Workout Graph
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