Philip White v500m/r...16 row
10,712m
Meters
50:09.7
Time
2:20.4
Pace
663
Calories
173
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,712m |
| Overall Time | 50:09.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 119 |
May 23, 2019 20:51:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.7 | 10,712m | 2:20.4 | 126 | 734 | 24 | 173 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 181 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 16 | 155 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 186 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 14 | 155 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 190 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 16 | 158 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 36 | 192 |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 15 | 158 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 186 |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 16 | 160 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 189 |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 17 | 160 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | 191 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 16 | 160 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 36 | 194 |
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 16 | 164 |
| r0m |
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Workout Graph
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8x500m rate pyramid 30-32-34-36 with 3 min AR.
I intentionally did not control pace; only rate.
This workout felt more manageable than my past HIIT workouts where I try to control all variables. I feel energized and accomplished.