Philip White 3x18:00/2:00r row
12,215m
Meters
54:00.0
Time
2:12.6
Pace
734
Calories
165
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,262m |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 908 |
| Drag Factor | 120 |
May 27, 2019 21:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,215m | 2:12.6 | 150 | 816 | 17 | 165 |
| 18:00.0 | 4,174m | 2:09.3 | 162 | 856 | 17 | 173 |
| 18:00.0 | 4,012m | 2:14.5 | 144 | 794 | 17 | 161 |
| 18:00.0 | 4,029m | 2:14.0 | 145 | 800 | 17 | 162 |
| r47m |
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Workout Graph
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Rate changes 3x[3x[2@16, 2@18, 2@16]]. First interval at my EWPS, but that ended up being medium intensity, so the last two intervals are slower to stay at low intensity.